Introduction
Choices And Expectations
Ways of Regretting
Holding onto Regrets
Letting Go of Regret
The Rewards of Letting Go
The Timing of Letting Go
Introduction
The Ten Step Process
Overcoming Excuses
Dealing with Yourself
Courage
Introduction
Thought Analysis
Journaling
Prayer
Sharing With Others
Affirmations
Creative Visualization
Introduction
Working Step One
Feelings About the Regret
This course is a clinician's guide to assisting clients in coming to terms with—and then embracing and, finally, releasing—the regrets of their lives so that they can be used productively for their own growth and for the benefit of others.
This course describes a practical program of ten steps for moving beyond the past and the regret it holds into the present and the rich life it promises.
The ten-step program described in this book is based on extensive research, including the psychological literature on regrets, resentments, and their healing; spiritual literature on prayer and meditation, forgiveness, and acceptance; interviews with psychiatrists, members of the clergy, and other experts in psychological and spiritual matters; and the methodology of the Twelve Steps originated by Alcoholics Anonymous and used by dozens of other self-help groups.
The Ten Steps utilize spiritual and therapeutic practices that include visualization, journaling, self-examination, cognitive analysis, affirmations, prayer, meditation, and sharing with others.
Course Objectives:
After completing this course you will be able to:
1. Define what a regret is
2. Determine ways to anayze regrets
3. Identify toxic though patterns
4. Identify lessons and gifts
5. Develop a plan of action to let go of regret
6. Design a plan for living free of regret
Interactivity:
This is a text only, non interactive, self study CE Course.
In order to receive your course completion certificate you must. . .
Read all the content in the self study course.
Complete post-test with a passing grade of 80%.
Complete the course survey.
Once you pass the post exam and complete the course survey you will have the opportunity to save download or print your completion certificate.
This course has been approved for CEs by the following licensing boards
Association of Social Work Boards (ASWB) Approved Continuing Education (ACE)
CHI Professional Development Inc, #1776, is approved to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Organizations, not individual courses, are approved as ACE providers. State and provincial regulatory boards have the final authority to determine whether an individual course may be accepted for continuing education credit. CHI Professional Development Inc maintains responsibility for this course. ACE provider approval period: 8/16/21-8/16/25.
The following states recognize these CE approvals.
AL, AK, AZ, AR, CA, CO, CT, DE, FL, GA, HI, ID, IL, IN, IA, KS, KY, LA, ME, MD, MA, MI, MN, MS, MO, MT, NE, NY, OH, OK, OR, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY
These CE's are not recognized in NJ
These CE's are recognized in NY by the NYS Education Department - See Below
New York State Education Department's State Board for Social Work
CHI Professional Development, Inc. is recognized by the New York State Education Department's State Board for Social Work as an approved provider of continuing education for licensed social workers #SW-0538
New York State Education Department's State Board for Mental Health Practitioners
CHI Professional Development, Inc. is recognized by the New York State Education Department's State Board for Mental Health Practitioners as an approved provider for continuing education for licensed mental health counselors #MHC-0173
NBCC
CHI Professional Development has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7194. Programs that do not qualify for NBCC credit are clearly identified. CHI Professional Development is solely responsible for all aspects of the programs.
Office of Addiction Services and Supports (OASAS) Certified
CHI Professional Development, Inc. is OASAS certified to provide CASAC renewal and CPP/CPS hours #1343
