Self-Study | Stress Reduction Techniques: Progressive Muscles Relaxation (PMR), for the Client
1.5 CE's
Course Description:
These are tools that you can use anytime and everywhere as part of your wellness journey. We are going to practice together and it is my hope that once you see how simple these methods are you can apply every day on yourself and you can teach your clients and why not your friends and family.
Course Objectives:
Interactivity:
This is a video based, non interactive, self study CE Course.
Course Creation:
12/2021
Wellness Tools for Stress Reduction: Description
FREE PREVIEWCourse Objectives
Relaxation Techniques: Intro
Visualization of a Lake
Release Meditation
Progressive Muscles Relaxation (PMR).
Handouts (pdf)
Meeting Course Objectives
Course Content & Materials
Course Administration
Instructor: Lavinia Barbu, LCSW
Technology
In order to receive your course completion certificate you must. . .
Read all the content in the self study course.
Complete post test with a passing grace (80%)
Complete the course survey.
Once you pass the post exam and complete the course survey you will have the opportunity to save download or print your completion certificate.